PERSONAL TRAINING & MASSAGE THERAPY NORTHAMPTONSHIRE
-ADRENALINE HEALTH-
ABOUT ME
ANNA-MARIE
Let's make this fitness journey together fun and effective through various techniques that will keep you motivated.
With over 20 years' experience in Health and Fitness, and REPs (Register of Exercise Professionals) certified, I have knowledge and expertise in many forms of fitness.
I have competed at body building level and boxed at the Ultra White Collar Boxing event. I teach classes in Functional Training, Circuits, Kettlebells, Power Hula Hoop, Kids Fitness, Cardio Kick, Aerobics, Core and Aqua.
I live and breathe fitness and I'm extremely passionate about what I do. This energy is very contagious and will reflect within your training.
PT SERVICES
YOUR
HOME
MY
HOME GYM
ONLINE
A GYM THAT
SUITS YOU
My personal training services can be at your home, my home gym, online or at a gym that suits you. I am highly educated in all aspects of personal training that will help you reach your goals. Whether you're a complete beginner or an experienced athlete, I can adapt sessions accordingly, working with you constantly through support and nutrition.
Mobile massage in the comfort of your own home.
Swedish style massage using a range of hand and arm techniques to help with:
-
Reducing pain and muscle soreness
-
Easing tension and aiding relaxation
-
Improving circulation, energy and alertness
-
Lowering heart rate and blood pressure
-
Decreasing stress levels Improving immune function
-
Helps aid in sleep
-
Fires up endorphins making you feel GREAT
Regular massage has been proven to help with physical and mental awareness.
Carol
After 6 years of PT with Anna Marie, I can highly recommend her if you are committed to having fun and getting fit. Whatever your goal, she will have a plan! Anna Marie is inspiring, reliable, adaptable and fun. Whether you’ve got kids running around or an injury, she’ll adapt a workout to suit you. No excuse, be brave and go for it!
Samantha
I have just come back from a PT session with Annie and I am absolutely buzzing. This is how I feel after every session with Annie. She has been my personal trainer for the last 4 years and I would not hesitate in recommending her. The sessions are varied and interesting. She watches to make sure that my technique is right so that I can gain the most benefit from the reps. Annie has boundless energy and enthusiasm, and a great personality to match. The sessions are always fun. Thanks Annie!!
Rory
For the last 6½ years I have utilised Anna-Marie Johnson as my Personal Trainer within the UK. I can honestly say I have never repeated a one hour session with her such is her ability to mix-up and therefore make the sessions interesting and motivating. So much so that I introduced all senior managers within my company to utilise Anna-Marie to improve their fitness and motivation. I would not hesitate to recommend Anna-Marie to anybody, both on a personal and professional level to promote wellness and enjoyable workouts.
Sarah
I highly recommend PT sessions with Anna-Marie. She is so enthusiastic about her job that I’ve caught the fitness bug. I’ve gone from loathing exercise most of my life to creating my own workouts at home and the gym. I love that no two sessions are the same and they can always be adapted if needed.
